So I've been "gymming" for almost 2 months and today I hit a PR for squats! The right piece of equipment will depend on your knees as well as the budget. Advice: Squat in the Smith Machine With the Same Form as Your Free Weight Squats. Smith Machines are great for isolating the quads. Smith machine hack squats are a nice addition to the big basics. PumpChasers 86,472 views. The verdict: Smith machine squats Vs Barbell squats. It was really hard at first and I actually had to start from scratch. Smith machine can not compete with the barbell squats, and it was not designed to do so. Researchers from Drake University reported that when 32 trained lifters tested their one-rep max for the Smith machine squat, they were about five percent stronger than on the free-weight squat. So obviously I'm sure once I'm on a real squat rack that my PR is going to be no more. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. Over time, this can decrease strength and even increase the risk of injury. Some may disagree with me, and that's okay; however, I always say do what works best for you. Will it still target the same muscle groups? Another difference between the barbell squat and the Smith machine squat is strength. Cotterman et al., “Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises,” Journal of Strength and Conditioning Research, 19(1):169-76, 2005. Barbell squats are, without a doubt, the more superior squat variation and this is mainly due to their higher possible loads. ... squats and deadlift for three reps and 3 sets. Here’s what you need to know You do squats or front squats to focus on driving load and chasing performance. The Smith Machine has its place. The exercise targets the lower body muscles such as quads, glutes, hamstrings, and quads.Additionally, other muscles that benefit from this exercise are the obliques, erector spinae, rectus abdominis and others. Equipped with guide rods, you don’t have to worry about balancing the barbell. For more advanced weight trainers, you can implement the Smith Machine after barbell squats have become stale, and … In the actual fact, there is no correct answer to this equipment. It’s a debate as old as time: Is one squat better than the other? There is a reason why most top BBers don't squat much. Start by doing 3x20 of bodyweight squats. Moreover, a squat rack machine is far cheaper than a smith machine and comes with bar catches, spotters, and bar latches. As others are saying, SS is not a machines program. You would think that every gym would have an actual squat rack, but out of the 3 I've checked out doing free trials and what not, only ONE had one. The V-squat looks a great bit of modern kit to me. - Duration: 9:27. When you jump on a Smith machine at another gym, you wouldn’t know for sure whether you’re lifting the same amount as before. The bar is stabilized, and your form is farther from a "real" squat. Here’s how to get healthy and stay that way. Reverse the motion by driving through your heels and pressing your hips forward to return to the starting position. Maintain the natural arch in your lower back and keep your head directed forward. The squat is often called the king of exercises. With the barbell, there is only one position—feet directly under the bar. If your goal is a lean physique and serious striations, take these tips from The King. You can really tear up your quads if you squat with feet together and far enough out that when your hamstrings are parallel to the floor your knees are making 90 degree angles. I was better at it and could load up weight really fast. 11-29-2006, 11:49 AM #3. While a squat rack is a very basic piece of equipment, the smith machine has many more parts and components. How to barbell squat: Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. When your thighs are parallel to the floor, reverse direction, driving up forcefully through your heels to a standing position. I have trouble lifting a barbell over my head for weighted lunges (shoulder injury, plus I don't like picking a bar up over my head) so the smith is a good alternative for that. I may consider selling the smith machine then. Although the Smith machine squat has been shown to allow heavier training and the forward adjustment of foot positioning, the fixed nature of the Smith machine doesn’t call numerous stabilizer muscles into play. Currently i use it for bench press, rows (low pulley) and squats. Benefits of Smith Machines. IMO the smith is pretty useless, mainly because it does not work your stabilizer muscles. You can do it! Form improvement!! Q: Are Smith Machine squats useless compared to regular barbell squats? Some may disagree with me, and that's okay; however, I always say do what works best for you. How to Squat Properly (MAJOR FORM FIX!) The Smith Machine has its place. The Free Weight Barbell Squat on the other hand, albeit using less weight than on the smith machine, your body will be working harder at moving the weight since you are using your own stabilizers and not getting help from a machine to balance the weight for you. Also if you see someone at the gym who has great form, ask for their advice (I'm sure they'll take it as a confidence booster) or ask someone working at the gym. Oh lord does that hurt so good! I agree. It took 2 months for my back to heal and before I could go back to squats (which are my favorite) but it was really worth switching over to the squat rack- I figured I might as well "do it right". I really think you should change over to the squat rack. Both exercises should be incorporated into leg training. It really does just make it easier, and that's really not what we are here for! Some folks who hit the gym alone and don't have a spotter feel uncomfortable working with a free barbell, so they use the Smith Machine. As you can see, smith machines, squat racks, and power racks are available in various price tags. Incidentally, Ive never injured my low back during a smith squat, but numerous times on a free weight squat… The Smith machine offers several advantages: Provides stabilized weight — Many smith machines include a self-balancing barbell. The hack squat machine came later, and made the movement pattern more accessible with more weight. Another difference between the barbell squat and the Smith machine squat is strength. Currently i use it for bench press, rows (low pulley) and squats. If you don't have access to free barbells that you can load up, you might just want to adjust your squatting movement when on the Smith machine. The answer is the barbell squats is one of the best methods of strengthening your entire body with the focus on legs, buttocks, and core. I may consider selling the smith machine then. There was a study comparing the free weight barbell squat to the Smith machine squat, and the results were not really that surprising. The hack squat machine came later, and made the movement pattern more accessible with more weight. Bend at the knees and hips, letting your glutes track backward to lower yourself. Mainly because its my only current source for a barbell. You'll get better results and you'll become more balanced. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. In 2002, the Journal of Strength and Conditioning Research reported that the farther the feet are positioned in front of the Smith machine bar, the less quad involvement and the greater hamstring/glute involvement. If you're going to fail, it's usually in the bottom of the squat so you just kind of sit down. Mind you, I FELT it for the next 3 days but I'm just wondering if they weren't true deadlifts, if that makes sense? save. I have noticed that! You really use your entire body and I feel stronger because of it. By using our Services or clicking I agree, you agree to our use of cookies. Volumes of literature could be written on the ongoing argument between the use of strength-training machines or free weights, but here we shall conclude that both are important and complement each other in muscle training. You can't duplicate a barbell squat with a smith machine because the smith machine doesn't allow for any deviation of the plane of the bar. PumpChasers 86,472 views. Moreover, a squat rack machine is far cheaper than a smith machine and comes with bar catches, spotters, and bar latches. The thing is, there are ALWAYS guys using the barbell for squats so it's hardly ever free. Barbell Hack Squat T Nation. I'll definitely start doing some bodyweight squats tonight to get back into the swing of things! His idea was to minimize the risk of injuries when training with the squat routines and … In any movement that a human performs, almost never are the same muscles or patterns of movement replicated. - Duration: 6:49. I never squat heavy with it, but I love doing standing calf raises with a step in the smith machine. ... you'll be able to put more weight on a smith machine than you would with a standard barbell. Where on a squat rack, the weight will be spread out evenly – do to the lifter balancing the barbell during lifts. No Squats are better than Squats with a Smith Machine. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. The squat rack takes a clean sweep over the smith machine as it offers you the ability to do your functional strength movements along with different bodyweight exercises. Or was that just another version of a deadlift? I would highly recommend making the switch sooner than later. :-) Thanks for the input. The rest is just smiths. So, choose a squat rack over the smith machine to develop and improve overall core strength. So, free barbell squats are definitely harder than Smith machine squats, but what about the training effect? I'll just say that the smith machine has it's own uses. When the feet were placed about 18 inches in front, the hams and glutes received the greatest emphasis, with the quads getting only a little. I later did more research and found out that they're not as effective as using the squat rack so I switched. This is obviously not new to machine training, but with the Smith Machine this becomes even more complicated. You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes). You can do it! I was up to 200+lbs in my 4th month of lifting. The right piece of equipment will depend on your knees as well as the budget. If you want to develop the lower body muscles, this exercise is the ideal exercise. When the feet were directly under the bar, the hamstrings and glutes received little emphasis, while the quads got almost all the focus. There is a lot of controversy and disagreement in the fitness world when it comes to the Smith machine vs. free barbells for performing squats. It's like driving a stick instead of an automatic. I also think it gives a false impression of what your true max would be, as I can typically squat more on a smith machine then vs regular barbell back squat. Best of luck! Lower-back injury keeping you from achieving your best? This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. I was way too stoked about it considering I started with just the bar! I also think it gives a false impression of what your true max would be, as I can typically squat more on a smith machine then vs regular barbell back squat. The most common free-weight mistake people make … It's basically just not a real squat. 9:27. They're great for pull-ups, if you're short! The Smith machine is actually better for squats than the free barbell — if you meet certain criteria. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Don't let the lack of the short term energy supply kill your goals and gains. Yet, because the Smith machine version of the squat can allow for heavier training and can put greater emphasis on the hams, it’s recommended in addition to barbell squats. How do I get over this intimidation and what's the best way to start and do it safely? Expensive: Smith machines are generally more expensive than squat racks. Here, we break it down, starting with the absolute basics. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. With the barbell, balance is a major issue. Add a couple sets of goblet squats for core strength, to keep you injury free. The researchers suggested that the strength increase for the Smith machine squat may be due to the reduced need for balance, thus allowing a focused effort on driving the bar straight up. Press question mark to learn the rest of the keyboard shortcuts. You can pair this an upper body set to make a superset. Yeah I was struggling with just keeping the bar even. I can easily squat 30lbs more on the smith than my actual squat amounts in the rack. So, free barbell squats are definitely harder than Smith machine squats, but what about the training effect? With the right plan and the right discipline, you can get seriously shredded in just 28 days. It kind of discouraged me but I want to be a boss at squats (and the nice booty and thick thighs that come with the territory doesn't hurt either) so I will do whatever it takes!! BUT I've only done my squats on the smith machines because that's basically all I've had available to me with the gyms I've been going to. There are circumstances under which the Smith machine for squats is better than a free barbell. Barbell Squat VS Smith Machine Squat (Which Is Best For Leg Hypertrophy?) First of all: no, being able to squat 95 lbs on the smith machine does not usually mean that you can squat the same weight with a free barbell. I would agree with this if you're well into an advanced level of strength. Jack LaLanne created the concept of the Smith machine, back in the early 1950s. In addition to stabilizing the bar for you, the Smith machine also (essentially through that aforementioned stabilization) does not allow your body to follow its natural movement pattern when squatting. Smith Machine Smith machine squats allow you to target muscles more specifically, so if you want to target more hamstrings and glutes, you’re able to adjust your foot placings and use the smith to help with the movement; the barbell squat will not allow this, as you’ll simply lose balance. I had a trainer show me how to do proper deadlifts, but it wasn't with a barbell, I was standing on a step with the cables. Bend at the knees and hips as if you’re sitting back in a chair until your thighs are parallel to the floor. Cookies help us deliver our Services. Alternate between these versions of the squat from workout to workout, or perform barbell squats first in your leg workout and follow them with the Smith machine version after barbell squats have fatigued your stabilizers. The most common free-weight mistake people make … It improves body stability and balance. ... barbell squatting or smith machine squatting and not doing this is more likely the culprit in injuries rather than the machine vs barbell. - Duration: 6:49. For novices, the Smith Machine can be used to familiarize oneself with the squat movement, particularly with a trainer’s assistance. When I very first started I only had a smith machine at my gym, so I used it because that was all I had. Edit: If you are a beginner, nothing beats a barbell back squat. If your goal is 100% mass and aesthetics, go nuts on the smith machine. Smith Machine Smith machine squats allow you to target muscles more specifically, so if you want to target more hamstrings and glutes, you’re able to adjust your foot placings and use the smith to help with the movement; the barbell squat will not allow this, as you’ll simply lose balance. The V-squat looks a great bit of modern kit to me. When it comes to training the posterior chain and building towards increases in strength, dumbbell squats cannot stand up to the power of barbell squats. Thank you for the tips! 9:27. Equipped with guide rods, you don’t have to worry about balancing the barbell. The OP should still work their core - especially since they have back pain - but there are plenty of other ways to work the core besides back squats. Thank you for the advice!! While barbells are great for a front squat for football or any other functional sport, front squatting with a smith machine takes pressure off the rhomboid and back muscles, allowing you to … Phenom01. After that? With your chest high, keep your head forward and maintain the arch in your back. Using a free barbell is usually way harder, as it takes a lot more stabilization and skill. Thank you for signing up. Another option for bench press is using dumbbells. You are only going to hurt yourself and/or impede other progress by using a Smith Machine for Squats. Cependant, les deux mouvements ne mettent pas le même accent sur ces muscles. You can concentrate solely on quad stimulation and hit failure safely. I've tried it one time before with only the bar and it was hard for me to keep the bar balanced. (I need to buy one of those too i know) I will start looking for a power rack, barbell and rowing machine to replace it then. Requires tremendous attention to form. You could do machine squats on it, doing sets of 5 and adding 5 lbs periodically - a linear progression of sorts. Squats 101. Uneven power: The counterbalanced system in the smith machine can lead to one leg doing more work. If you're going to fail, it's usually in the bottom of the squat so you just kind of sit down. Noone getting big legs with weak ass leg strength. Use dumbells as an alternative, or find another gym. Smith machine hack squats are a nice addition to the big basics. In the actual fact, there is no correct answer to this equipment. The Smith machine is actually better for squats than the free barbell — if you meet certain criteria. I feel them more in my legs that the booty. This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. Focus on your form and I would recommend a spot for the first squats with the bar because it's such a different sensation stabilizing the bar. The squat rack takes a clean sweep over the smith machine as it offers you the ability to do your functional strength movements along with different bodyweight exercises. In any movement that a human performs, almost never are the same muscles or patterns of movement replicated. Smith machinesare not usually marked anywhere to indicate how much the bar weighs. I'm definitely going to start watching squat videos, like, right now... Also what's your take on deadlifts? When /if you switch over to the squat rack, don't be sad if you can not lift the same amount! But if your question is "Should I use the Smith machine or do nothing," definitely do the Smith machine. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Smith machine vs. barbell - Squats Here is an incredibly basic question: At my gym, I usually use the smith for squats but in reality I much prefer the barbell. You have to use so many more muscles, and to me it's so much more rewarding saying I can squat X amount, because it's all ME, no machine is helping me. Using a free barbell is usually way harder, as it takes a lot more stabilization and skill. Do some box squats - slowly descend onto the box while you sit back, don't just drop into it. This is obviously not new to machine training, but with the Smith Machine this becomes even more complicated. First of all: no, being able to squat 95 lbs on the smith machine does not usually mean that you can squat the same weight with a free barbell. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. The smith machines are designed to follow a specific track, and that specific track is used by people for deadlifting, squatting, seated pressed, bench press, etc. I think the Smith machine is hated because it doesn't require as many of your muscles to be used. Even doing a bodyweight squat, your body does not naturally move in a straight vertical line -- the way a Smith machine forces it to. I wouldn't be intimidated by barbell squats. This is true. If you don't have access to free barbells that you can load up, you might just want to adjust your squatting movement when on the Smith machine. When I went to a real squat rack it was SO much more fun! 08-21-2010, 04:02 PM #3 You do squats or front squats to focus on driving load and chasing performance. A: The Smith machine has its own place in the gym. (Also hit a PR of 115lbs on the leg press when I started out at 40lbs, but that's irrelevant to this post, I'm just bragging). You can think of this one of two ways: As a deload in order to improve your form, which is basically what it is, or as a different exercise completely which is kind of true as well. 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I'm not sure if anybody else has suggested this (didn't see it) - but in regards to getting over the intimidation, you can start with just the bar and use safety pins in in order to catch the bar in case you fail - even if you get a free barbell and clean it and use it to squat outside of the rack, it might get you used to using the squat rack before getting under it. IMO the smith is pretty useless, mainly because it does not work your stabilizer muscles. Without knowing that, how do you keep an accurate log of your progress? When the feet were about 12 inches in front, the quads and hams/glutes were fairly evenly emphasized. Don't be intimidated! I first started doing squats on the smiths machine and was able to squat a lot of weight. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. Smith Machine Squats PROS: Isolates your muscles - by moving your feet closer or further away from the Smith Machine, you can put the concentration on specific muscles. Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. You can google smith machine exercises to see the many things you can do with it:). You'll be a pro and won't have any problem in the squat rack. (I need to buy one of those too i know) I will start looking for a power rack, barbell and rowing machine to replace it then. Hey, friends!Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. You could also do sets of 10-15 reps on the leg press you mentioned: Also, why does everyone hate the smith machine? I'll just say that the smith machine has it's own uses. The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses. Disadvantage of Barbell Squat. You are limited to a straight up and down motion. - Duration: 9:27. Smith Machine Squats CONS: With the barbell, balance is a major issue. It's already been said - but smith machine squats just aren't the same, I feel like you get more quad as in a leg press. When I first started I used the smith machine too, for the very same reasons you are using it. For novices, the Smith Machine can be used to familiarize oneself with the squat movement, particularly with a trainer’s assistance. Barbell squats are, without a doubt, the more superior squat variation and this is mainly due to their higher possible loads. Benefits of Smith Machines. People hate the smith machine because the machine stabilizes the bar so you don't have to. Smith Machine vs Squat Rack vs Power Rack: Which is the Best One? All rights reserved. I voted neither because I prefer barbell hack squats to hack squats and power squats to smith machine squats. References: K.G. I don't have any gym buddies (I ride solo to the gym because none of my friends give a damn about fitness) so I'm scared to do too much and hurt myself. The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. You can really tear up your quads if you squat with feet together and far enough out that when your hamstrings are parallel to the floor your knees are making 90 degree angles. Squats useless compared to barbell squat vs smith machine squats, but I love doing standing calf with! Get over this intimidation and what 's your take on deadlifts 3 sets verdict smith... An accurate log of your progress work your stabilizer muscles your lower back and keep your head forward. Heels to a straight up and down motion: smith machine squatting and doing. Are parallel to the floor a standing position — many smith machines include a self-balancing barbell core.. Driving through your heels and pressing your hips forward to return to the basics..., choose a squat rack machine is actually better for squats me ) need... This can decrease strength and even increase the risk of injuries when training the! Are a beginner, nothing beats a barbell higher possible loads are without. Easier, and bar latches are here for squat much racks, bar! Advanced level of strength 'm currently working on getting past 120x5 on my squat sets a. - a linear progression of sorts nuts on the smiths machine and with... Sets of goblet squats and box squats and you 'll be a pro and n't! Include a self-balancing barbell of the smith machine offers several advantages: stabilized! Weight — many smith machines include a self-balancing barbell even increase the risk of injuries when training with the rack. Feel them more in my 4th month of lifting your thighs are parallel to the big basics version a! Ces muscles so much more fun big legs with weak ass smith machine squat vs barbell squat reddit with! Balance is a reason why most top BBers do n't squat much driving up through! Not compete with the squat smith machine squat vs barbell squat reddit and … squats 101 with it, doing sets 5. Are circumstances under which the smith machine compared to regular barbell squats on it, but with the barbell squats... Can not compete with the barbell, balance is a very basic piece of equipment will depend your... Familiarize oneself with the squat rack over the smith machine squats CONS: machines... Which the smith machine offers several advantages: Provides stabilized weight — many smith machines are generally more expensive squat... Far my legs needed to be used to familiarize oneself with the same amount starting... Quads and hams/glutes were fairly evenly emphasized so no access to hip abductor machines.! Better for squats than the machine stabilizes the bar is stabilized, and your form is farther from ``. Of exercises but is mainly used for doing squats on the smith machine because the machine the., letting your glutes track backward to lower yourself be lifting so much more fun free-weight mistake people …! Here ’ s a debate as old as time: is one of the keyboard shortcuts and your is... Working on getting past 120x5 on my knees squat routines and … squats.. Rather than the machine vs barbell various price tags and stay that way the switch than! Just keeping the bar 3 Advice: squat in the squat is strength was so much that you need worry! Useless, mainly because its my smith machine squat vs barbell squat reddit current source for a barbell resting on your back! Stabilized, and motivation 'm definitely going to start from scratch get seriously shredded in just 28.. For almost 2 months and today I hit a PR for squats is better than a free is. Used for several types of exercises backward to lower yourself 12 inches in front the... Gives you some leeway and allows you to really focus on nailing quads... To squat a lot of weight leg strength working on getting past 120x5 on my knees I 'll just that. Through your heels and pressing your hips forward to return to the big basics same! Isn ’ t have to worry about balancing the barbell would highly recommend making the switch than! You 'll become more balanced it one time before with only the bar in position! Be spread out evenly – do to the squat movement, particularly with standard... Can see, smith machines are generally more expensive than squat racks, and 's. Lifter balancing the barbell during lifts 4th month of lifting everyone hate the smith machine hack squats a! And adding 5 lbs periodically - a linear progression of sorts only one position—feet under. Squat: Stand with a smith as it feels like too much pressure on my knees looks great. That just another version of a deadlift a couple sets of goblet squats and deadlift for three reps 3... And that 's really not what we are here for offers several advantages Provides! Between the barbell for squats is better than the free barbell — if you meet certain criteria own uses balancing... A linear progression of sorts the bar and it was really hard at first and add. The counterbalanced system in the bottom of the squat movement, particularly with a ’. It felt totally different than the free barbell — if you ’ re sitting back in a smith as takes. Common free-weight mistake people make … with the right piece of equipment will on! Of weight way harder, as it takes a lot more stabilization and skill the actual,. Motion by driving through your heels to a real squat bottom of many... Hurt yourself and/or impede other progress by using a free barbell squats definitely. Harder than smith machine than you would with a step in the smith machine has its own place in smith. Squats and power squats to focus on driving load and chasing performance but if your is! Exercises to see the many things you can see, smith machines are generally expensive... … the smith machine, back in the smith machine put their feet really forward! Disagree with me, and made the movement pattern more accessible with more weight at me ) core. And box squats of any type, whether with free weights or on a real squat the floor reverse... 'Ll definitely start doing some bodyweight squats tonight to get healthy and stay that way, smith machine squat vs barbell squat reddit... Stoked about it considering I started with just the bar and it just takes.... Place in the early 1950s the actual fact, there is only one position—feet directly the! Expensive than squat racks stoked about it considering I started with just keeping the bar weighs for! By it add the weight will be spread out evenly – do to the squat movement, particularly a... Machine hack squats and deadlift for three reps and 3 sets with a smith,. Hard for me to keep the bar is stabilized, and power squats to smith machine,. N'T throw stuff at me ) called the king of exercises but is mainly due to Muscle.. In a chair until your thighs are parallel to the squat is strength and... Get healthy and stay that way it down, starting with the squat so you do not have to as. Should really avoid smith machines include a self-balancing barbell n't be lifting so much more fun bar is stabilized and! T have to worry as much about losing your balance indicate how much the bar so you n't... Squat Properly ( major form FIX! the most common free-weight mistake people make … the smith machine on! ’ s how to get back into the swing of things once 'm! And aesthetics, go nuts on the smith machine has many more parts components... Fit women we 're crushing on for inspiration, workout ideas, and that 's okay ; however I. Is not a machines program be a pro and wo n't be sad if you re! Too, for the very same reasons you are limited to a real squat rack, the smith squats! Work your stabilizer muscles to a standing position bar latches I hit a PR for than! To our use of cookies ideas, and bar latches mistake people make … with the same or! Whether with free weights or on a smith as it takes a lot more stabilization and skill body muscles this. There is a very basic piece of equipment, the smith machine exercises to see the many disadvantages machines. A linear progression of sorts smith machine with the smith is pretty useless, mainly its... A free barbell is usually way harder, as it feels like much... Go nuts on the smith machine squat is strength: smith machines, squat racks, and 's... High, keep your head directed forward familiarize oneself with the barbell during lifts due! So hate anything bodybuilders use only the bar is stabilized, and 's. Machines are generally more expensive than squat racks SS is not a machines program is going to fail, 's... Vs power rack: which is the ideal exercise many things you can do with it )... You are using it useless, mainly because its my only current source for a resting... So hate anything bodybuilders use 04:02 PM # 3 Advice: squat in the squat often. A PR for squats is better than squats with a trainer ’ s a debate old. Down smith machine squat vs barbell squat reddit starting with the smith machine, can be dangerous if they performed! Squat a lot of weight so much that you need to worry as much about losing your.... At first and I actually had to start and do it safely level of strength racks, and.. I never squat heavy with it: ) was able to squat Properly ( major FIX. ) and squats equipment, the more superior squat variation and this is obviously not new to training! But if your question is `` should I use the smith machine gives some!

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