Place coated chicken strips on the prepared baking sheet. This collection of 10 best keto pork rind recipes includes ideas for pork rind coatings, toppings, snacks and even a Pork Rind Pizza Crust. Place almond flour in a shallow dish. Pork rinds Sour cream Chicken breast Bacon (pork or turkey) Salt and pepper Part 1: How to Make Keto Condensed Cream of Chicken Soup It is “soup-er” easy (hah!). Dredge chicken breasts in coconut flour mixture. Since launching in 2018, Pork King Good has Not only are these chicken nuggets made in an air fryer, but they’re also breaded in crushed up pork All pieces should be well coated. That's it! I do chicken like this in the air fryer ALL the time! they are so flavorful and easy to make! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. 5. After transitioning to the keto lifestyle, KFC now stands for Keto Fried Chicken for me. It’s delicious and the chicken thighs stay nice and juicy thanks to that dark meat. The “breading” uses pork rinds for a simple grain + nut free swap. This keto chicken strips recipe has just 1 net carb per 3 strips! In a medium bowl, toss the chicken thighs with 1-1/2 Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. Make it once and it’ll become a favorite. I can’t believe how delicious this chicken is! Let’s chat about the recipe… Ingredients in Keto Chicken Schnitzel egg pork rind crumbs heavy cream Italian seasoning avocado oil, for frying chicken cutlets, you can also use pork! That was my initial plan until someone told me that Whey Protein Isolate (affiliate link) can also be used. Step #1: In a small saucepan over medium-low heat, melt Pop them in your air fryer at 400 degrees for 20 minutes, flipping halfway through. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. Full … Chicken Schnitzel is a thin slice of chicken fried in avocado oil. This keto sweet and sour chicken is best when you add the sauce immediately A recipe for low carb / keto pork rind breaded chicken nuggets made in an air fryer! Next transfer the chicken to the pork rind mixture and dredge to fully coat. Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. We’re doing a double dip to ensure there will be a nice Per serving: 380 calories, 3g net carbs. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. This recipe is perfect for Whole30, keto, paleo, and low carb diets. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Next, after the chicken has cooled in the fridge for 2 hours with the almond milk and vinegar, take it out, and dip each piece in the pork rind blend. Place the nuggets onto the lined baking sheet in a single layer and bake for 16-20 minutes. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Dip in egg. Dip chicken cutlets in the egg mixture until fully coated and then coat them in the Pork Rind Crumbs. Dip each strip into melted butter and coat with pork rind breading. Crushed pork rinds make a wonderfully flavorful coating for chicken tenders. To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. I’m eating healthy again! Beat the pork rinds in a bag until crumb like 2 take the chicken dip it in egg (or oil I used oil I’m allergic to egg) Dip chicken in pork rinds and press hard so they still more Fry at medium for 3 or so minutes each side (I air fried mine though at 390 for 12 minutes because it was a breast) Put chicken in hot skillet, cook until golden brown and crispy on each side, 3-5 minutes per Keto Pork Rind Crusted Chicken - Easy Keto Dinner Recipe - Duration: 4:59. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Dredge in pork rind mixture, pressing pork rinds into chicken so it sticks. Almond flour helps adhere everything together as well for a perfectly crisp chicken. You will not be sorry. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Pork Rind Fish Sticks Crispy Buffalo Chicken Fingers So the next time you’re craving something breaded or battered, try using a pork rind coating instead. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Discover new keto recipes for all of your family favorites, like Nachos, Chicken Fingers and Fries, and Cheesy Beef Burritos! NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Baked in the oven (much like these very simple yet reliable baked drumsticks ) and coated with crushed pork rinds, it’s amazingly close to the real Southern fried chicken … This keto sweet and sour chicken is made with breaded chicken breast tossed in a tangy sauce. Ashley Beeman 18,112 views 4:59 Keto Low Carb Atkins Diet Bacon Wrapped Corn Dogs - Duration: 1:17. 4. Cook Them In The Air Fryer Keto Fried Chicken is the ultimate in comfort food for those following a low-carb lifestyle. While the nuggets are baking, prepare the sauce (if you are using). Low Carb Mozzarella Sticks - Everyone loves cheesy, tasty mozzarella sticks as an appetizer. Ok, ok, back to this Keto Chicken Schnitzel! Pork Rind Nachos - If you’re craving creamy, cheesy, and spicy nachos during your low-carb efforts, this simple recipe can be as easy as replacing chips for pork rinds! I coat them in almond flour BEFORE coating them in the egg mixture and THEN coat them in the pork rind/seasoning mixture. Keto Low Carb Pork Rind Chicken Parmesan Spoiler alert: today we are going to take the above recipe and turn it into chicken Parmesan. Look mom! The chicken strips come out crispy, juicy and delicious. 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